|
Pilates training for general strength and posture rehabilitation is available with a professional practitioner at the Bath Natural Health Clinic. The Pilates exercise technique is a set of principles, corrective
exercises sometimes using specialist equipment which works to create
whole body balance.
Thus it co-ordinates the upper and lower
musculature with the bodies centre.
This dramatically improves strength, flexibility, posture and
co-ordination.
The technique can be used for general fitness, postural rehabilitation and cross-training with other forms of sport or exercise.
Practitioners:
Jenny Conway
Day or evening appointments are usually available
|
Pilates 